I show up with courage and confidence. I hold my head high and look the world straight in the eye. Regardless of the circumstances, I have enough faith in myself to stand tall and face my challenges directly. I refuse to hide from my difficulties. I know that what I want most lies on the other ... Read More about I show up with courage and confidence
There is a link between your lack of sleep and increased stress. And that relationship creates an ugly baby. Poor sleep patterns and stress are closely related. When you don't get enough rest, you feel irritable and anxious in the morning. You start stressing out over your day when it's barely ... Read More about Lack of Sleep and Stress Make an Ugly Baby
Is it really your career stressing you out? We blame lots of our stress on our careers but we may have the wrong culprit. When we start our careers, we are so full of excitement! The grass looks greener, the sky looks bluer and the birds never sounded so heavenly. We learn new skills and start to ... Read More about Is It Really Your Career Stressing You Out?
My faith in myself is unshakable. I have a strong belief in my ability to succeed. I have accomplished many things, and I am going to accomplish even more. When I set a goal, I achieve it. My past successes give me confidence in my future. I know how to be successful, and I prove that each day ... Read More about My Faith in Myself is Unshakable
If you’re not sleeping well, you may not realize how your entire life is affected. Missing a perfect night of sleep is the tip of the iceberg. Being sleepy is not the only concern, sleep deprivation creates other problems.There are few things better or more satisfying than a good night of rest. But ... Read More about Do You Know How to Set up Your Bedroom for a Perfect Night of Sleep?
Maybe your career growth has stalled and you are looking for a way to give it a boost. If you want to boost your career, increase your self-awareness. When most people think about self-awareness they are imagining better personal skills related to happiness and relationships. And it's true that ... Read More about If You Want to Boost Your Career Increase Your Self-Awareness
I respond to stress in a positive way. Stress may be a fact of life, but I am equipped to handle it positively and lessen its negative effects. It is healthier to respond to my stress in a positive manner than to allow it to affect me negatively. When I make the choice to positively handle ... Read More about I Respond to Stress in a Positive Way
Have you wondered if how you respond to stress matters? It does! The way you respond to stress can affect how much you enjoy your life and how successful you will be in your career. NOW are you interested? Managing stress is definitely a skill that's worth developing because it affects so many ... Read More about Does How You Respond to Stress Really Matter?