I am a real friend. So many things fill up my days. I run errands, work, and interact with many people. Yet, regardless of how busy my life is, I know that I am a real friend. A real friend has a lot of qualities. I know when to listen. I recognize when it's the right time to offer support, ... Read More about Affirmation: I am a real friend.
When it comes to conquering limiting beliefs, the solution isn’t always obvious. We read about overcoming these beliefs and we think about it a lot. If reading and thinking about something worked magic we’d all having amazing bodies. Amiright? But reading and thinking alone won’t help ... Read More about How to Break Up with Limiting Beliefs For Good
I am comfortable saying no to others without guilt. My life is my own to live as I please. And my choices are mine to make. Therefore, friends and family members are unable to pressure me into decisions they want me to make. I try to be nice to everyone and respectful to all people. However, I ... Read More about Affirmation: I am comfortable saying no to others without guilt
Wait, powerful women have limiting beliefs?! Where do limiting beliefs come from? Your mind is like a tape recorder. (Remember those kids, from before we had MP3 players?). It constantly records and plays back your thoughts as you go through your day. It captures thoughts like: “I can't ... Read More about Where do Powerful Women Get Limiting Beliefs From?
I let go of insecurities about looks. I may have plump thighs, a crooked nose, or big ears, but I also realize that I may be the only one who sees them as "flaws." I let go of the tendency to focus on these parts of my body because such thoughts make me feel insecure. My professional and ... Read More about Affirmation: I let go of my insecurities about looks
You can think of lots of reasons why your career may be stuck, or not moving as quickly as you'd like. The need to overcome limiting beliefs to grow your career probably isn't one of them. Sue had spent years working as an independent contributor in her department. She routinely managed projects ... Read More about How to Overcome Limiting Beliefs to Grow Your Career
I avoid conflict by thinking before I speak. I use discretion in my daily conversations to protect myself from regretting something I have said. Words cannot be taken back; therefore I always work on thinking before speaking. When I want to say something, I rehearse the words in my head to ... Read More about Affirmation: I avoid conflict by thinking before I speak.
I am free of limiting beliefs. Although my family and society impressed their beliefs on me as a child, I have the final say over what I believe as an adult. The only beliefs that I maintain are those that nurture me. I know that beliefs can drive behavior. Therefore, I critically analyze my ... Read More about Affirmation: I am free of limiting beliefs
How do you know if something is a limiting belief? I'm going to help you figure out how to recognize these limiting beliefs when they pop up and start holding you back. Here's a good example. Sheila is a small business consultant. She has plenty of high-paying clients and she loves what she does. ... Read More about How Do You Know if Something Is a Limiting Belief
Many woman are aware that they might have thoughts that are working against them. But we don't make them a priority because we think they are no big deal. It's like that pile of magazines you keep meaning to sort out and throw away. They aren't hurting you, so you can keep putting that chore off. ... Read More about Why Limiting Beliefs are Not Harmless
I refrain from comparing myself to others. I am unique with a set of talents and skills that are unlike anyone else's. I look at others with genuine confidence so that when good things happen to those around me I can congratulate them, not compare myself to them. On the road of life, I choose ... Read More about Affirmation: I refrain from comparing myself to others.
You're thinking about working with a life coach. Excellent! We totally kick booty and I believe most people can benefit from a coaching relationship. Buuuuuut, (that's a big-ole but), how do you know you're ready? And how do prepare for your a session so you get the most from your investment of time ... Read More about How to Prepare for a Life Coaching Session