I let go of insecurities about looks. I may have plump thighs, a crooked nose, or big ears, but I also realize that I may be the only one who sees them as "flaws." I let go of the tendency to focus on these parts of my body because such thoughts make me feel insecure. My professional and ... Read More about Affirmation: I let go of my insecurities about looks
How to Overcome Limiting Beliefs to Grow Your Career
You can think of lots of reasons why your career may be stuck, or not moving as quickly as you'd like. The need to overcome limiting beliefs to grow your career probably isn't one of them. Sue had spent years working as an independent contributor in her department. She routinely managed projects ... Read More about How to Overcome Limiting Beliefs to Grow Your Career
Affirmation: I am free of limiting beliefs
I am free of limiting beliefs. Although my family and society impressed their beliefs on me as a child, I have the final say over what I believe as an adult. The only beliefs that I maintain are those that nurture me. I know that beliefs can drive behavior. Therefore, I critically analyze my ... Read More about Affirmation: I am free of limiting beliefs
How Do You Know if Something Is a Limiting Belief
How do you know if something is a limiting belief? I'm going to help you figure out how to recognize these limiting beliefs when they pop up and start holding you back. Here's a good example. Sheila is a small business consultant. She has plenty of high-paying clients and she loves what she does. ... Read More about How Do You Know if Something Is a Limiting Belief
Why Limiting Beliefs are Not Harmless
Many woman are aware that they might have thoughts that are working against them. But we don't make them a priority because we think they are no big deal. It's like that pile of magazines you keep meaning to sort out and throw away. They aren't hurting you, so you can keep putting that chore off. ... Read More about Why Limiting Beliefs are Not Harmless
How to Prepare for a Life Coaching Session
You're thinking about working with a life coach. Excellent! We totally kick booty and I believe most people can benefit from a coaching relationship. Buuuuuut, (that's a big-ole but), how do you know you're ready? And how do prepare for your a session so you get the most from your investment of time ... Read More about How to Prepare for a Life Coaching Session
Are Your Limiting Beliefs Killing Your Dreams
Limiting beliefs are felons, responsible for killing more dreams than procrastination and poor planning combined. To see how this shows up, meet Tanya. Tanya is an attorney who has been building her practice for ten years. She has built a great reputation and has testimonials from many ... Read More about Are Your Limiting Beliefs Killing Your Dreams
I accept myself and I am worthy of a wonderful life
How to Love Your Body: Accept Your Body Now
Are you wondering how to love your body? The first step is to accept your body right now. Throughout your life, you’ll find things about yourself that frustrate, challenge, or grieve you. Perhaps you don’t have the gorgeous long, lush eyelashes you want. Maybe you always wanted to be tall but your ... Read More about How to Love Your Body: Accept Your Body Now
I choose to feel good about myself each day
I choose to feel good about myself each day. I like so many things about myself. I am fun, interesting, intelligent, and kind. With so many positive attributes, it is easy for me to have a positive opinion of myself. I am proud of all that I have accomplished and I strive to be even better each ... Read More about I choose to feel good about myself each day
Are You Missing All Your Juicy Breakthroughs
For the last several months I have not been able to do a whole lot with my arms because of my carpal tunnel and now I have the fancy lateral epicondylitis, which is a super big word for tennis elbow, and both conditions have been off the hook. (Prefer to listen? Click below) And the state ... Read More about Are You Missing All Your Juicy Breakthroughs
Meet ‘Em Monday
Updated in July 2018 I am a big fan of actually getting off the computer and meeting people in real life. Computers are fun, but they are ideally suited for connecting us with REAL people. People who you can see, touch, take pictures with and get to know better over some iced tea. I attended a ... Read More about Meet ‘Em Monday
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