I choose to feel good about myself each day. I like so many things about myself. I am fun, interesting, intelligent, and kind. With so many positive attributes, it is easy for me to have a positive opinion of myself. I am proud of all that I have accomplished and I strive to be even better each ... Read More about I choose to feel good about myself each day
Are You Missing All Your Juicy Breakthroughs
For the last several months I have not been able to do a whole lot with my arms because of my carpal tunnel and now I have the fancy lateral epicondylitis, which is a super big word for tennis elbow, and both conditions have been off the hook. And the state of my arms falls into the whole ... Read More about Are You Missing All Your Juicy Breakthroughs
Meet ‘Em Monday
Updated in July 2018 I am a big fan of actually getting off the computer and meeting people in real life. Computers are fun, but they are ideally suited for connecting us with REAL people. People who you can see, touch, take pictures with and get to know better over some iced tea. I attended a ... Read More about Meet ‘Em Monday
How to Stop Breaking Promises You Make to Yourself
Trust is a precious commodity. Sometimes it's difficult for others to earn our trust and easy for them to lose it. But, can you trust yourself? You may be shocked to realize you have gotten in the habit of breaking promises you make to yourself. How many times have you promised yourself you were ... Read More about How to Stop Breaking Promises You Make to Yourself
Birthing Your Dreams, Silencing Your Inner Critic
I hope that if someone you don’t like, respect, or trust tells you a lie about yourself, you reject the lie and keep believing in your dreams. But what do you do when the person telling the lie about you, is you? Silencing your inner critic is as important as silencing an external ... Read More about Birthing Your Dreams, Silencing Your Inner Critic
The Surprising Truth About Your Fitbit and Sleep
There is a surprising truth about your Fitbit and sleep. If you’re using a Fitbit or another fitness tracker to get insights so you can improve your sleep, it could be working against you, keeping you awake! While monitoring your sleep can be beneficial, if you go too far or get obsessed with the ... Read More about The Surprising Truth About Your Fitbit and Sleep
7 Powerful Steps to Quickly Increase Body Confidence
A lot of women were really upset when Cheryl Tiegs, former supermodel and fashion designer, made headlines in February 2016 when she tried to fat-shame plus-size model Ashley Graham. Ashley was selected to appear on the front page of the Sports Illustrated Swimsuit issue. Yaaaas! Instead of taking ... Read More about 7 Powerful Steps to Quickly Increase Body Confidence
Learn How to Stop Putting Your Amazing Dreams on Ice
Learning how to stop putting your amazing dreams on hold is a skill. You might be the kind of woman who once had amazing dreams. I'm sure some were small, some were scary-big, and others were everything in between. But time passed and you put your amazing dreams on hold. Your dreams are still ... Read More about Learn How to Stop Putting Your Amazing Dreams on Ice
A positive body image enables me to have fun in the sun
A positive body image enables me to have fun in the sun. Summer is a time to go outside and soak up the beauty of nature. After a long winter, I am determined to enjoy my summer vacation time. Nothing gets in my way of having a good time in the sun. I make a mental inventory of all the things ... Read More about A positive body image enables me to have fun in the sun
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