A positive body image enables me to have fun in the sun. Summer is a time to go outside and soak up the beauty of nature. After a long winter, I am determined to enjoy my summer vacation time. Nothing gets in my way of having a good time in the sun. I make a mental inventory of all the things ... Read More about A positive body image enables me to have fun in the sun
7 Reasons You Need a Life Coach Now
You need a life coach. Why? What's easier: Working toward your goals alone through trial and error, or seeking the objective and assistance of someone trained to help you break through barriers?The answer is pretty obvious, right? When you seek the advice of someone who has been through it all ... Read More about 7 Reasons You Need a Life Coach Now
What Is Powerful Leadership and How It Has Changed Over the Years
How do you define powerful leadership? Ask twenty different women and you’re likely to get twenty different answers. Why? Because they each have their own experiences with leaders. They may be in a “leadership” position, or they may be on a team where they have a leader. The leaders we have in our ... Read More about What Is Powerful Leadership and How It Has Changed Over the Years
5 Ways to Prevent Social Media from Killing Your Confidence
I know you want to prevent social media from killing your confidence. Let me start by saying, in many ways social media is awesome! It can help us stay connected to people we don't get to see or talk to that often. In fact, I had lost touch with an extended family member for about 10 years and the ... Read More about 5 Ways to Prevent Social Media from Killing Your Confidence
Affirmation: I Am A Creative Force
I am a creative force. One of my personality traits I really value is creativity. My creativity helps me out when I need solutions and makes my life more exciting, interesting, and fulfilling. My creativity shows in a variety of situations. It comes out when I am problem-solving at home or for ... Read More about Affirmation: I Am A Creative Force
How to Purposefully Keep Your Focus Forward
As you release your old story and write a new one, you may not be sure what to do next. A big component of changing old habits is to replace the previous behaviors with new habits. You don't want to leave a void in your life. Where Do You Start? Now that you know who you don’t want to be or what ... Read More about How to Purposefully Keep Your Focus Forward
Finding the Courage to Engage in Radical Self Care
I can't wait for you to get into how yoga can lead to radical self care. Today's guest is fiyah! When Rev. Shelley visited her first yoga studio, she crawled away. While she had been interested in yoga for a long time, the reality of being ‘othered’ in her first attempt to learn yoga stopped her in ... Read More about Finding the Courage to Engage in Radical Self Care
The Best Morning Routine to Avoid Feeling Like a Victim
I am going to give you the best morning routine to avoid feeling like a victim. Lately I’ve been hearing from a number of clients, friends, and family who are feeling like victims. They feel helpless in the face of what’s going on in the world, difficult relationships with friends and family, ... Read More about The Best Morning Routine to Avoid Feeling Like a Victim
Lessons from a Recovering Good Girl
Jean Haynes stopped by the podcast to share her story as a recovering good girl. She thought it was ok to follow the same path as everyone else when she was young, but when she got older, she found she had lost touch with what she really wanted. And then she had to find the courage to do because she ... Read More about Lessons from a Recovering Good Girl
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