Blog

Meet ‘Em Monday

Updated in July 2018 I am a big fan of actually getting off the computer and meeting people in real life. Computers …

Trust is a precious commodity. Sometimes it's difficult for others to earn our trust and easy for them to lose it. But, …

I hope that if someone you don’t like, respect, or trust tells you a lie about yourself, you reject the lie and keep …

There is a surprising truth about your Fitbit and sleep. If you’re using a Fitbit or another fitness tracker to get …

A lot of women were really upset when Cheryl Tiegs, former supermodel and fashion designer, made headlines in February …

Learning how to stop putting your amazing dreams on hold is a skill. You might be the kind of woman who once had amazing …

A positive body image enables me to have fun in the sun. Summer is a time to go outside and soak up the beauty of …

You need a life coach. Why? What's easier: Working toward your goals alone through trial and error, or seeking the …

How do you define powerful leadership? Ask twenty different women and you’re likely to get twenty different answers. …

I know you want to prevent social media from killing your confidence. Let me start by saying, in many ways social media …

I am a creative force. One of my personality traits I really value is creativity. My creativity helps me out when I …

As you release your old story and write a new one, you may not be sure what to do next. A big component of changing old …