I never know when inspiration will strike and I'm delighted to find thought-provoking nuggets everywhere. However, in my never-ending quest to find new ways to remove barriers to women feeling powerful, I never expected to discover a self esteem secret hidden in soap operas! I grew up watching As ... Read More about The Self Esteem Secret Hidden in Soap Operas
We've been talking about the importance of letting go of your past. It's impossible to step into a powerful future, if you're stuck in the past. It's easy enough to say that, but what keeps us stuck? Believe it or not, it may be your stuff. Here's how this can show up. How Your Stuff Can Keep You ... Read More about Is All Your Stuff Keeping You Stuck in the Past?
I approach life with my arms and heart wide open. There are very few moments that get me down. I approach life with confidence and self-assuredness. I believe all things will work out in the end. Each difficult experience that I face is a learning experience. I always take a moment ... Read More about Affirmation: I Am Confident That a Bright Future Awaits Me
I am free of my past. What has already happened doesn't influence my life anymore. I can leave the past behind me and look ahead to the future with hope. I may have failed at times in the past, but I am unburdened by these setbacks. I see the future with a positive perspective. I use my ... Read More about Affirmation: My Past is Behind Me
Recently we looked at whether you’re crushing on your old painful stories. You may not be alone. Today, let’s look at whether others are in love with your old painful stories, too. Let me introduce you to a couple people. Sticky-Fingers Maya Maya loves her extended family but she dreads spending ... Read More about Are Others in Love with Your Old Painful Stories?
I am committed to making progress. I move forward not backward. I let go of the past without judgment or guilt. I choose to learn from my experiences instead of dwelling on any disappointments. I avoid repeating lessons because I find the lessons in every setback and apply them to what's ... Read More about Affirmation: I Move On To My Best Future
If you’re crushing on your old stories, you are signing up for failure. Guess what happens to the things you feed, nurture, focus on and spend time with? They grow! By crushing on old stories, you’re strengthening your relationship with them. Ugh. If you keep doing this, you will drastically affect ... Read More about Are You Crushing on Your Old Stories?
So many people (especially celebrities) seem to be working with a life coach, but they don't usually tell you why they made that decision. Don't you wish they would? You probably need more information to decide if working with a coach is something you want to do for yourself. Life coaching is ... Read More about How To Know If a Life Coach is Right For You
This week's guest hardly needs an introduction. The voice, the spirit, and the energy enter the room before she does. Kim Coles is here to say it's ok to be who you are. No, really. She is handing out permission slips. (I took 3.) In today's show: This episode is a wild ride that you will ... Read More about Kim Coles Insists It’s Ok To Be Who You Are