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The Surprising Truth About Your Fitbit and Sleep

There is a surprising truth about your Fitbit and sleep. If you’re using a Fitbit or another fitness tracker to get …

A lot of women were really upset when Cheryl Tiegs, former supermodel and fashion designer, made headlines in February …

Learning how to stop putting your amazing dreams on hold is a skill. You might be the kind of woman who once had amazing …

A positive body image enables me to have fun in the sun. Summer is a time to go outside and soak up the beauty of …

You need a life coach. Why? What's easier: Working toward your goals alone through trial and error, or seeking the …

How do you define powerful leadership? Ask twenty different women and you’re likely to get twenty different answers. …

I know you want to prevent social media from killing your confidence. Let me start by saying, in many ways social media …

I am a creative force. One of my personality traits I really value is creativity. My creativity helps me out when I …

As you release your old story and write a new one, you may not be sure what to do next. A big component of changing old …

I can't wait for you to get into how yoga can lead to radical self care. Today's guest is fiyah! When Rev. Shelley …

I am going to give you the best morning routine to avoid feeling like a victim. Lately I’ve been hearing from a number …

Jean Haynes stopped by the podcast to share her story as a recovering good girl. She thought it was ok to follow the …