You need a life coach. Why? What's easier: Working toward your goals alone through trial and error, or seeking the objective and assistance of someone trained to help you break through barriers?The answer is pretty obvious, right? When you seek the advice of someone who has been through it all ... Read More about 7 Reasons You Need a Life Coach Now
What Is Powerful Leadership and How It Has Changed Over the Years
How do you define powerful leadership? Ask twenty different women and you’re likely to get twenty different answers. Why? Because they each have their own experiences with leaders. They may be in a “leadership” position, or they may be on a team where they have a leader. The leaders we have in our ... Read More about What Is Powerful Leadership and How It Has Changed Over the Years
5 Ways to Prevent Social Media from Killing Your Confidence
I know you want to prevent social media from killing your confidence. Let me start by saying, in many ways social media is awesome! It can help us stay connected to people we don't get to see or talk to that often. In fact, I had lost touch with an extended family member for about 10 years and the ... Read More about 5 Ways to Prevent Social Media from Killing Your Confidence
Affirmation: I Am A Creative Force
I am a creative force. One of my personality traits I really value is creativity. My creativity helps me out when I need solutions and makes my life more exciting, interesting, and fulfilling. My creativity shows in a variety of situations. It comes out when I am problem-solving at home or for ... Read More about Affirmation: I Am A Creative Force
How to Purposefully Keep Your Focus Forward
As you release your old story and write a new one, you may not be sure what to do next. A big component of changing old habits is to replace the previous behaviors with new habits. You don't want to leave a void in your life. Where Do You Start? Now that you know who you don’t want to be or what ... Read More about How to Purposefully Keep Your Focus Forward
Finding the Courage to Engage in Radical Self Care
I can't wait for you to get into how yoga can lead to radical self care. Today's guest is fiyah! When Rev. Shelley visited her first yoga studio, she crawled away. While she had been interested in yoga for a long time, the reality of being ‘othered’ in her first attempt to learn yoga stopped her in ... Read More about Finding the Courage to Engage in Radical Self Care
The Best Morning Routine to Avoid Feeling Like a Victim
I am going to give you the best morning routine to avoid feeling like a victim. Lately I’ve been hearing from a number of clients, friends, and family who are feeling like victims. They feel helpless in the face of what’s going on in the world, difficult relationships with friends and family, ... Read More about The Best Morning Routine to Avoid Feeling Like a Victim
Lessons from a Recovering Good Girl
Jean Haynes stopped by the podcast to share her story as a recovering good girl. She thought it was ok to follow the same path as everyone else when she was young, but when she got older, she found she had lost touch with what she really wanted. And then she had to find the courage to do what she ... Read More about Lessons from a Recovering Good Girl
10 Lessons from a 5 Year Old on Punching Fear in the Throat
Most children know how to punch fear in the throat. When we're 5, we handle fear like a ninja. As we get older, we forget these skills and start letting fear push us around. Today we're going to look at 10 lessons from a five-year-old so that you can punch fear in the throat now. Click here to ... Read More about 10 Lessons from a 5 Year Old on Punching Fear in the Throat
The Trick to Turning Compassion and Kindness Inward
Lee McDonough stops by the podcast to drop some major clarity insights and heaps of encouragement. Her coaching philosophy fuses the principles of Acceptance & Commitment Therapy, Energy Leadership, and mindfulness in order to help her clients excel at their work, feel in control of their ... Read More about The Trick to Turning Compassion and Kindness Inward
13 Surprising Qualities of an Amazing Leader
I think there are 13 qualities of amazing leaders. You may be able to think of even more. When you think about the leaders you’ve had in your personal and professional life, what attributes come to mind? What strengths did the good leaders have? What worked for them and improved their ... Read More about 13 Surprising Qualities of an Amazing Leader
Why Self Care is Powerful for Every Woman
Self care is powerful for every woman because it’s one of the most overlooked means of changing our lives and it’s one of the most effective tools you can use to improve the lives of the people you love. No, I’m not sleepy, I said self care is something you do for people you love. Sounds backwards, ... Read More about Why Self Care is Powerful for Every Woman