I am committed to myself. I know that when I take care of myself, I make my whole life better. Properly caring for myself gives me the passion and energy to live life to its fullest with plenty left over to devote to those I love.
I take my commitment seriously and schedule time every day for self-care. I use tools like meditation and affirmations to relax me and nurture my soul. I exercise, eat right, and sleep well for both physical and mental health.
My day starts and ends with gratitude and prayer. I visualize my success and happiness and enjoy it to the fullest. Throughout the day, I use positive affirmations whenever I need a lift.
I include time for myself even on hectic days and especially on stressful days. Exercising releases my stress and sends a rush of feel-good hormones throughout my body. It replenishes and revives me so I am ready to take on the world again.
Caring for myself lets me be the best I can be. When I take a break to do something just for me, I come back stronger than before. I have more focus and energy for my tasks at hand
As a result, life is good! I am happy and so are those around me. I have the strength and ability to handle whatever life may throw my way.
Today, I plan to spend more time on me!
Questions for Reflection:
- When was the last time you did something simply because it would be fun for you?
- Do you take breaks at work to refresh and revive yourself?
- What are your most relaxing activities? How can you make them a priority in your schedule?