I am committed to myself

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I am committed to myself.

I know that when I take care of myself, I make my whole life better. Properly caring for myself gives me the passion and energy to live life to its fullest with plenty left over to devote to those I love.

I take my commitment seriously and schedule time every day for self-care. I use tools like meditation and affirmations to relax me and nurture my soul. I exercise, eat right, and sleep well for both physical and mental health.

My day starts and ends with gratitude and prayer. I visualize my success and happiness and enjoy it to the fullest. Throughout the day, I use positive affirmations whenever I need a lift.

I include time for myself even on hectic days and especially on stressful days. Exercising releases my stress and sends a rush of feel-good hormones throughout my body. It replenishes and revives me so I am ready to take on the world again.

Caring for myself lets me be the best I can be. When I take a break to do something just for me, I come back stronger than before. I have more focus and energy for my tasks at hand

As a result, life is good! I am happy and so are those around me. I have the strength and ability to handle whatever life may throw my way.

Today, I plan to spend more time on me!

Questions for Reflection:

1. When was the last time you did something simply because it would be fun for you?
2. Do you take breaks at work to refresh and revive yourself?
3. What are your most relaxing activities? How can you make them a priority in your schedule?

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