Career Coach helping women grow in confidence
The Your Confident Self Podcast with Allegra Sinclair is like a life coach in your ears! Allegra focuses on increasing self-confidence and and skills to stop hating your job so you can succeed in your life. Each episode provides tips and motivation for helping women re-discover their joy and be their most powerful selves.
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Most children know how to punch fear in the throat. When we’re 5, we handle fear like a ninja. As we get older, we forget these skills and start letting fear push us around. Today we’re going to look at 10 lessons from a five-year-old so that you can punch fear in the throat now. …
10 Lessons from a 5-Year Old on Punching Fear in the ThroatRead More
Lee McDonough stops by the podcast to drop some major clarity insights and heaps of encouragement. Her coaching philosophy fuses the principles of Acceptance & Commitment Therapy, Energy Leadership, and mindfulness in order to help her clients excel at their work, feel in control of their careers, and transform their lives. In this episode we …
The Trick to Turning Compassion and Kindness InwardRead More
Self care is powerful for every woman because it’s one of the most overlooked means of changing our lives and it’s one of the most effective tools you can use to improve the lives of the people you love. No, I’m not sleepy, I said self care is something you do for people you love. …
So many people (especially celebrities) seem to be working with a life coach, but they don’t usually tell you why they made that decision. Don’t you wish they would? You probably need more information to decide if working with a coach is something you want to do for yourself. Life coaching is a relatively new …
It’s ok to be who you really are? That’s the topic of discussion in this episode. This week’s guest hardly needs an introduction. The voice, the spirit, and the energy enter the room before she does. Kim Coles is here to say it’s ok to be who you are. No, really. She is handing out permission …
It’s a lot easier to say I can’t, than it is to say, I’m scared. But that’s precisely what we are really saying when we hide from success and ignore new opportunities. Today’s goal is to provide understanding of how ‘I Can’t’ damages you. If you fall victim to a negative ‘I Can’t’ attitude, it …
When you think about improving your self-esteem, it’s natural that you would look inward for areas to improve. But, instead of looking inside for all the reasons you’re not more confident or successful, let’s look at your environment. Changing your environment can boost your self-esteem. Low self-esteem and a lack of confidence can be caused …
Changing Your Environment Can Boost Your Self-EsteemRead More
A lot of people talk about reframing situations, but not a lot of people know how to do it. Today we will look at 7 situations and explore how to reframe negative situations. I have been blogging lately about self talk, to be clear, I am talking about the inner sound track of your mind. Unfortunately, …
So many of us think that success is hard and failing is easy. Wrong! It’s a lot harder to be unsuccessful. Why? Because getting stuck and STAYING stuck requires you to adopt behaviors (turn them into habits) that take a lot of work to create and maintain. Today, let’s take a look at the top …
Today is one of those days in which a gigantic lesson revealed itself when I was least expecting it. It’s funny how often that happens. In the midst of a tough day, full of grief and disappointment, I had a relevation that I just had to share. In This Episode… Back from a hiatus, this …
How do you know when it’s time to level up in your life or business? And once you’re ready how do you stay focused and make the right moves? These and other questions were tackled in this episode as I was interviewed by the Audacity Coach, Coach Jennie, as part of her Level Up series. …
How any sleep mistakes are there?! Today I’m chatting with a delightful woman who works predominantly offline but is building a fabulous online presence as well. Dr. Tracey Marks shares the biggest sleep mistakes you are making that you could easily avoid. Dr. Marks is a psychiatrist and focuses on working women who are too …
The 5 Biggest Sleep Mistakes You Can Easily Avoid with Tracey MarksRead More
