It’s a lot easier to say I can’t, than it is to say, I’m scared. But that’s precisely what we are really saying when we hide from success and ignore new opportunities. Today’s goal is to provide understanding of how ‘I Can’t’ damages you. If you fall victim to a negative ‘I Can’t’ attitude, it …
Your Confident Self Podcast
The Your Confident Self Podcast with Allegra Sinclair is like a life coach in your ears! Allegra focuses on developing confidence and skills to stop hating your job so you can succeed in your life.
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Changing Your Environment Can Boost Your Self-Esteem
When you think about improving your self-esteem, it’s natural that you would look inward for areas to improve. But, instead of looking inside for all the reasons you’re not more confident or successful, let’s look at your environment. Changing your environment can boost self-esteem. Low self-esteem and a lack of confidence can be caused by …
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Finally Learn How to Reframe Negative Situations
A lot of people talk about reframing situations, but not a lot of people know how to do it. Today we will look at 7 situations and explore how to reframe negative situations. I have been blogging lately about self talk, to be clear, I am talking about the inner sound track of your mind. Unfortunately, …
Top 3 Reasons Why Women Get Stuck
So many of us think that success is hard and failing is easy. Wrong! It’s a lot harder to be unsuccessful. Why? Because getting stuck and STAYING stuck requires you to adopt behaviors (turn them into habits) that take a lot of work to create and maintain. Today, let’s take a look at the top …
A Gigantic Lesson from a Crazy Little Protein Bar
Today is one of those days in which a gigantic lesson revealed itself when I was least expecting it. It’s funny how often that happens. In the midst of a tough day, full of grief and disappointment, I had a relevation that I just had to share. In This Episode… Back from a hiatus, this …
How Do You Know When It’s Time to Level Up?
How do you know when it’s time to level up in your life or business? And once you’re ready how do you stay focused and make the right moves? These and other questions were tackled in this episode as I was interviewed by the Audacity Coach, Coach Jennie, as part of her Level Up series. …
The 5 Biggest Sleep Mistakes You Can Easily Avoid with Tracey Marks
How any sleep mistakes are there?! Today I’m chatting with a delightful woman who works predominantly offline but is building a fabulous online presence as well. Dr. Tracey Marks shares the biggest sleep mistakes you are making that you could easily avoid. Dr. Marks is a psychiatrist and focuses on working women who are too …
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Showing Love, Lessons from a Christmas Songbird
The holidays can be lonely for a lot of people. There, I said it. Now we can stop pretending that everybody MUST have the same holiday experience. That’s a holiday lie. A holiday truth is that you can have the holiday you want, IF you’re willing to show love . What do I mean? Let …
How to Make All The Right Connections: Sandi Eveleth
Have you ever wondered how some women make all the right connections? Have you ever wanted to get better at making connections with people and stop simply exchanging business cards that you lose or forget about while they gather dust in the drawer? I’m talking about meaningful connections! It’s so critical to make the right …
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Knowing is Good, but Doing is Always Better
There is Knowing. And then there is Doing. Why do those two things have to be so far apart?! I don’t know the answer to that, but I do know that you can have all the knowledge in the world but the person with limited knowledge who actually DOES stuff will beat you every …
Why Holding Onto Past Mistakes Makes You Fat
Holding on to past mistakes makes you fat. Huh? I’m always looking for a new reason why I’m ‘fluffy’, so if you’re like me the opening of this podcast just made your day. Hang on, and grab your big girl panties, because I’m probably not headed where you think. I believe that anything that makes …
There Are No Tents at Audacity Camp: Coach Jennie
There are no tents at Audacity Camp! That’s like there’s no crying in baseball. 🙂 In this week’s podcast, Coach Jennie lights up the podcast with her unique energy and an invitation to be audacious AND impactful. Her first unconference, Audacity Camp, is coming up on May 2, 2015 in New York City and this …