I release any need to judge others or myself.
I am free of the need to judge other people. I have my own life to occupy my attention and I allow others to live their lives free of my opinions. Everyone is free to make their own choices.
I know that everyone around me is fighting their own private battles, so I give them the benefit of the doubt while still protecting myself. I am trusting in a thoughtful and intelligent way. People have my support and encouragement and value my kind and accepting heart.
Though it can be difficult, I am also free from self-judgment. I realize that perfection is an illusion. I strive for my best without comparison or harsh self-judgment.
I always use my results as a stepping-stone to move forward.
I welcome less-than-perfect results because that is how I learn. Mistakes can be a great thing. I learn from my mistakes and encourage others to do the same.
Judging myself creates challenges that make my life more difficult. I am an awesome and capable person and know I can do amazing things. I release any need to judge myself.
I put myself into a more powerful mindset by being free of self-judgment.
Today, I am accepting of others. I appreciate the flaws I see in others and in myself. I use my mistakes as a learning tool and apply that learning to improve my life. I release any need to judge others and myself.
Questions for Self-Reflection:
- What do I lose by judging myself?
- What will I gain by not judging others or myself?
- How can I be less judgmental today?