Are you wondering how to love your body? The first step is to accept your body right now. Throughout your…
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Self-Esteem
Self-esteem is how we feel about ourselves. This should not be confused with self confidence, which is how capable we believe we are based on our past accomplishments. Low self-esteem can lead to many other problems if it's not addressed.
How to Stop Breaking Promises You Make to Yourself
Trust is a precious commodity. Sometimes it’s difficult for others to earn our trust and easy for them to lose…
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Birthing Your Dreams, Silencing Your Inner Critic
I hope that if someone you don’t like, respect, or trust tells you a lie about yourself, you reject the…
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How to Purposefully Keep Your Focus Forward
As you release your old story and write a new one, you may not be sure what to do next….
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How to Know if You’re Ready to Stop Looking Back
Don’t look back. If you want to move forward and write a new story, you have to acknowledge and make peace with your past.
The Self Esteem Secret Hidden in Soap Operas
In my search for new ways to remove barriers to women feeling powerful, I never expected to discover a self esteem secret hidden in soap operas! This past week, I saw a column in Soap Opera Digest that made me stop and pause. There is a new column written by Gloria Loring, called “How to Drop the Drama”, that had me at hello.
Is All Your Stuff Keeping You Stuck in the Past?
We’ve been talking about the importance of letting go of your past. It’s impossible to step into a powerful future, if you’re stuck in the past. It’s easy enough to say that, but what keeps us stuck? Believe it or not, it may be your stuff. Here’s how this can show up.
Are Others in Love with Your Old Painful Stories?
Recently we looked at whether you’re crushing on your old painful stories. You may not be alone. Today, let’s look…
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Are You Crushing on Your Old Stories?
If you’re crushing on your old stories, you are signing up for failure. Guess what happens to the things you feed,…
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Dream a Big, Blissful Future You Can Believe In
When your self-esteem begins to rise, magic happens. The first sign? You realize you have options you never dared hope…
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Changing Your Environment Can Boost Your Self-esteem
When you think about improving your self-esteem, it’s natural that you would look inward for areas to improve. But, instead…
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Negative Self-Talk Doesn’t Want You to Know This
Negative self talk doesn’t want you to know what I’m about to tell you. Your inner confidence assassin (remember the chick…
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