Are you wondering how to love your body? The first step is to accept your body right now. Throughout your life, you’ll …
Self-Esteem
Self-esteem is how we feel about ourselves. This should not be confused with self confidence, which is how capable we believe we are based on our past accomplishments. Low self-esteem can lead to many other problems if it's not addressed.
How to Stop Breaking Promises You Make to Yourself
Trust is a precious commodity. Sometimes it's difficult for others to earn our trust and easy for them to lose it. But, …
Birthing Your Dreams, Silencing Your Inner Critic
I hope that if someone you don’t like, respect, or trust tells you a lie about yourself, you reject the lie and keep …
How to Purposefully Keep Your Focus Forward
As you release your old story and write a new one, you may not be sure what to do next. A big component of changing old …
The Trick to Turning Compassion and Kindness Inward
Lee McDonough stops by the podcast to drop some major clarity insights and heaps of encouragement. Her coaching …
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How to Know if You’re Ready to Stop Looking Back
When you look back on your life, you probably see things that you'd rather forget. Several of your old stories may upset …
The Self Esteem Secret Hidden in Soap Operas
I never know when inspiration will strike and I'm delighted to find thought-provoking nuggets everywhere. However, in my …
Is All Your Stuff Keeping You Stuck in the Past?
We've been talking about the importance of letting go of your past. It's impossible to step into a powerful future, if …
Are Others in Love with Your Old Painful Stories?
Recently we looked at whether you’re crushing on your old painful stories. You may not be alone. Today, let’s look at …
Are You Crushing on Your Old Stories?
If you’re crushing on your old stories, you are signing up for failure. Guess what happens to the things you feed, …
Understanding How ‘I Can’t’ Really Damages You
It's a lot easier to say I can't, than it is to say, I'm scared. But that's precisely what we are really saying when we …
Dream a Big, Blissful Future You Can Believe In
When your self-esteem begins to rise, magic happens. The first sign? You realize you have options you never dared hope …