Allegra M. Sinclair

Allegra M. Sinclair

  • About
    • Frequently-Asked Questions
    • For Other Coaches: Business Building Tools
  • Contact
  • Work With Me
    • Discovery Call
    • Energy Leadership Index
  • Podcast
    • Want to Be a Podcast Guest?
    • Support the Podcast
  • Topics
    • Affirmations
    • Career
    • Confidence
    • Energy Leadership
    • Life Coaching
    • Limiting Beliefs
    • Purpose
    • Self Care
    • Self-Esteem
  • Reclaim Monday

Self-Esteem

Self-esteem is how we feel about ourselves. This should not be confused with self confidence, which is how capable we believe we are based on our past accomplishments. Low self-esteem can lead to many other problems if it's not addressed.

How to Harness the Power of Saying No

How to Tell If You Really Like Yourself

How to Stop Breaking Promises You Make to Yourself

Birthing Your Dreams, Silencing Your Inner Critic

How to Purposefully Keep Your Focus Forward

Don't look back. If an old story has you in its grip, don't you think it’s time to drop it? You deserve to live an amazing life filled with new stories that bring you joy.

How to Know if You’re Ready to Stop Looking Back

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »
Raise your hand if 2020 looked anything like the p Raise your hand if 2020 looked anything like the plans you made for it at the end of last year! Yeah? Me neither. But you know what? I never would have guessed I’d have grown my coaching practice 3-fold as a result of a global pandemic and shutdown. I learned my flexibility and ability to pivot is critical to being happy and successful and that I can survive just about anything and continue finding joy and laughter. What unexpected lessons did you discover in 2020? And what’s in the plans for ’21?
Are you ready to scream if someone asks you for ON Are you ready to scream if someone asks you for ONE MORE THING? Here's a quick solution: Say No. You can say yes to all the things that matter, IF you say no to the things that don't. You can't do everything. Let me say that again, you cannot do everything. Did I hear a sigh of relief? Good. All that stuff that isn't important right now? Let it go. I'm becoming a 'let it go' ninja. Who's with me?
Just as there are seasons throughout the year, the Just as there are seasons throughout the year, there are seasons throughout our lives that change too. When this year began, I have a pretty rigid set of expectations. Ha! Fooled me! I'm not mad because I'm now in a completely different space, knowing that by bending I won't break. Flexible is the name of the game, staying on the balls of my feet.  I’m so grateful for these changes, because it’s a reminder that nothing lasts forever. What season are you in today?
Low self-confidence isn't a life sentence. Why do Low self-confidence isn't a life sentence. Why do we think a circumstance has to last forever? It doesn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the best things about my coaching programs (besides getting to frolic with me, the original Chief Encouragement Officer) is the boost in self-confidence you'll experience. I know how to help you tap into all your strengths and skills and remember how awesome you are!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have any questions? My comment section is all yours!
Ever feel like your progress suddenly slammed into Ever feel like your progress suddenly slammed into a brick wall? I promise you, sis, I’ve been there! In fact, I can distinctly remember losing my mind when my hard drive failed on my computer. EVERYTHING was on it. I had backups of some stuff in some other places but it was my single source of truth and goodness. 🤣 The real question is, what did I DO? I pulled up my big girl panties, thought about what files I really needed right away and checked my DropBox folder for those files. The important part is I chose not to panic, which gave me the energy I needed to make things better. I'm not saying I never have emotional responses, but more often than not I choose to respond as if things are going to be ok. Because they are. Break on through, sis... You’ve got this! Drop an emoji below if you’re committed to breaking through.
Let’s play a game… If you could get coffee/tea Let’s play a game… If you could get coffee/tea with one person (dead or alive), who would it be?⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, it would be Maya Angelou because I'd love to have her on my podcast to talk about confidence and learning to stop caring what other people think.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would meet her anywhere she chose and we'd drink whatever she wanted. I just want to soak up all that wisdom, laugh until I need my inhaler, and ask her questions until she makes me stop. It sounds like the perfect coffee date to me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now it’s your turn… Who would YOU get coffee/tea with?!
What’s the weather like where you live? Here in What’s the weather like where you live? Here in North Carolina where I currently live (I'm planning a move in February!) it's starting to act like winter. The temps are cold to us, but we still have leaves on the trees and sporadic 60+ degree days. Whether it’s cold and snowy in your neck of the woods or the white caps of the ocean waves are as close to a “White Christmas” as you're going to get, I hope you’re enjoying your Monday! I certainly am, as I’m getting ready to find my holiday stuff and do a wee bit of decorating. But before I do that, I just wanted to say that wherever you are in the world, thanks for letting me be a part of your world!
  • Twitter
  • Facebook
  • Pinterest
  • Instagram

I use cookies to improve your experience on my site, analyze site traffic, and plan content. If you continue to use this site, you consent to my use of cookies.okPrivacy Policy