Negative self talk doesn't want you to know what I'm about to tell you. Your inner confidence assassin (remember the …
Self-Esteem
Self-esteem is how we feel about ourselves. This should not be confused with self confidence, which is how capable we believe we are based on our past accomplishments. Low self-esteem can lead to many other problems if it's not addressed.
Had Enough of Not Believing In Yourself?
Have you had enough of not believing in yourself? Believing in yourself is often cited as the main predictor of success. …
How to Make Your Self-Esteem Bulletproof
You need to develop your self-esteem so that if it takes a hit, you will recover quickly. Your sense of self is under …
Why Holding Onto Past Mistakes Makes You Fat
Holding on to past mistakes makes you fat. Huh? I'm always looking for a new reason why I'm 'fluffy', so if you're like …
You Are Not Who Others Say You Are
You are not who they say you are. That's good news, right? While last week I focused on not criticizing …
Stop Criticizing Yourself in 5 Steps
Here are 5 steps to stop criticizing yourself. We’ve all heard her — that mean, inner voice that speaks up whenever …
The 4 Most Important Steps to Forgiving Yourself
Sometimes, it's really difficult to forgive your own missteps. You feel really awful when you've let yourself or someone …
Fear. Throat. Punch. How to Fight Fear.
Fear. Throat. Punch. A couple weeks ago I introduced my 'Punch Fear in the Throat' concept. Have you recovered yet? …
6 Self Esteem Secrets of Powerful Women
Do powerful women have positive self esteem secrets? It seems as if powerful women know things that the less powerful do …
Can Low Self-Esteem Threaten Women’s Health?
Having low self-esteem means that you don't think very highly of yourself. If you believe that you may have low …
How Women Can Overcome Negativity
Many women have a negative mindset. Negative mindsets come in different forms. For some people, they are just …
How Women Can Become Their Own Best Friend
A best friend wants the best for you, accepts you, treats you with respect, notices if you need help, encourages you, …