I sleep soundly and peacefully.
Nighttime is a peaceful time for me because I recognize the importance of rest and renewal. In the evening, I review my successes and all the things I did well that day. I am relaxed and feel good about myself while doing this. I also take a few moments to remember the great things about my life. I am blessed in so many wonderful ways.
Concentrating on these positive things at night helps me to fall asleep quickly and easily. My sleep is deep, restful, and restorative.
My dreams are usually pleasant. On the rare occasions when I have a bad dream, I quickly realize that I am dreaming and take control of my dream in a positive way.
I sleep all night and rarely awaken until it is time to get up in the morning. Once in a while, it might be challenging to fall asleep or stay asleep. On those nights, I concentrate on letting go of my worries and relaxing my body and mind.
I am blessed with sound and peaceful sleep. I understand that sleep is important to both my mental and physical health. I give sleep the priority in my life that it deserves. I love myself enough to get the sleep I require to be happy and healthy.
In the morning, I wake up totally refreshed and ready to face the day. I always get a good night’s sleep.
Today, I am focused on having a wonderful day. I am committed to living my life in a way that allows me to sleep soundly and peacefully tonight.
Questions for Self-Reflection:
- Do I have any habits that interfere with the quality of my sleep?
- Am I getting at least 7 hours of sleep each night?
- What can I do to enhance my sleep quality?