For the last several months I have not been able to do a whole lot with my arms because of…
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Your Confident Self Podcast
The Your Confident Self Podcast with Allegra Sinclair is like a life coach in your ears! Allegra focuses on increasing self-confidence and and skills to stop hating your job so you can succeed in your life. Each episode provides tips and motivation for helping women re-discover their joy and be their most powerful selves.
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Finding the Courage to Engage in Radical Self Care
I can’t wait for you to get into how yoga can lead to radical self care. Today’s guest is fiyah!…
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The Best Morning Routine to Avoid Feeling Like a Victim All Day
I am going to give you the best morning routine to avoid feeling like a victim. Lately I’ve been hearing…
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Jean Haynes: Lessons from a Recovering Good Girl
Jean Haynes stopped by the podcast to share her story as a recovering good girl. She thought it was ok…
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10 Lessons from a 5-Year Old to Punch Fear in the Throat
Most children know how to punch fear in the throat. When we’re 5, we handle fear like a ninja. As…
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The Trick to Turning Compassion and Kindness Inward
Lee McDonough stops by the podcast to drop some major clarity insights and heaps of encouragement. Her coaching philosophy fuses…
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