For the last several months I have not been able to do a whole lot with my arms because of my carpal tunnel and now I have the fancy lateral epicondylitis, which is a super big word for tennis elbow, and both conditions have been off the hook. And the state of my arms falls into …
Your Confident Self Podcast
This show is like a life coach in your ears! Allegra focuses on developing confidence and skills to get clear on what you really want and create a career you love.
Finding the Courage to Engage in Radical Self Care
I can’t wait for you to get into how yoga can lead to radical self care. Today’s guest is fiyah! When Rev. Shelley visited her first yoga studio, she crawled away. While she had been interested in yoga for a long time, the reality of being ‘othered’ in her first attempt to learn yoga stopped …
The Best Morning Routine to Avoid Feeling Like a Victim All Day
I am going to give you the best morning routine to avoid feeling like a victim. Lately I’ve been hearing from a number of clients, friends, and family who are feeling like victims. They feel helpless in the face of what’s going on in the world, difficult relationships with friends and family, dissatisfaction with their …
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Jean Haynes: Lessons from a Recovering Good Girl
Jean Haynes stopped by the podcast to share her story as a recovering good girl. She thought it was ok to follow the same path as everyone else when she was young, but when she got older, she found she had lost touch with what she really wanted. And then she had to find the …
10 Lessons from a 5-Year Old on Punching Fear in the Throat
Most children know how to punch fear in the throat. When we’re 5, we handle fear like a ninja. As we get older, we forget these skills and start letting fear push us around. Today we’re going to look at 10 lessons from a five-year-old so that you can punch fear in the throat now. …
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The Trick to Turning Compassion and Kindness Inward
Lee McDonough stops by the podcast to drop some major clarity insights and heaps of encouragement. Her coaching philosophy fuses the principles of Acceptance & Commitment Therapy, Energy Leadership, and mindfulness in order to help her clients excel at their work, feel in control of their careers, and transform their lives. In this episode we …
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Why Self Care is Powerful for Every Woman
Self care is powerful for every woman because it’s one of the most overlooked means of changing our lives and it’s one of the most effective tools you can use to improve the lives of the people you love. No, I’m not sleepy, I said self care is something you do for people you love. …
How To Know If a Life Coach is Right For You
So many people (especially celebrities) seem to be working with a life coach, but they don’t usually tell you why they made that decision. Don’t you wish they would? You probably need more information to decide if working with a coach is something you want to do for yourself. Life coaching is a relatively new …
It’s Ok To Be Who You Are, Wisdom From Kim Coles
It’s ok to be who you really are? That’s the topic of discussion in this episode. This week’s guest hardly needs an introduction. The voice, the spirit, and the energy enter the room before she does. Kim Coles is here to say it’s ok to be who you are. No, really. She is handing out permission …
Understanding How ‘I Can’t’ Really Damages You
It’s a lot easier to say I can’t, than it is to say, I’m scared. But that’s precisely what we are really saying when we hide from success and ignore new opportunities. Today’s goal is to provide understanding of how ‘I Can’t’ damages you. If you fall victim to a negative ‘I Can’t’ attitude, it …
Changing Your Environment Can Boost Your Self-Esteem
When you think about improving your self-esteem, it’s natural that you would look inward for areas to improve. But, instead of looking inside for all the reasons you’re not more confident or successful, let’s look at your environment. Changing your environment can boost self-esteem. Low self-esteem and a lack of confidence can be caused by …
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Finally Learn How to Reframe Negative Situations
A lot of people talk about reframing situations, but not a lot of people know how to do it. Today we will look at 7 situations and explore how to reframe negative situations. I have been blogging lately about self talk, to be clear, I am talking about the inner sound track of your mind. Unfortunately, a …