Career Coach helping women grow in confidence
The Your Confident Self Podcast with Allegra Sinclair is like a life coach in your ears! Allegra focuses on developing confidence and skills to stop hating your job so you can succeed in your life.
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The Your Confident Self Podcast focuses on increasing self-confidence and self-esteem and helping you stop hating Mondays. Each episode provides tips and motivation for helping women re-discover their joy and be their most powerful selves. Allegra encourages you to punch fear in the throat, show up and tell YOUR story.
If we think back, many of us had big dreams early in life. I think young women are the best dreamers in the world! When we’re young it’s a time of limitless dreams and possibilities. Want to be a firefighter and a ballerina? Done. Want to be a mermaid who flies through the water? No …
When You’re Ready to Stop Making Excuses and Rescue Your Dreams From the ShelfRead More
You can probably think of lots of reasons why your career may be stuck, or not moving as quickly as you’d like. The need to overcome limiting beliefs to grow your career probably isn’t one of them. Let’s take a look at Sue. Sue had spent years working as an independent contributor in her department. …
How to Overcome Limiting Beliefs to Grow Your CareerRead More
Believe it or not, how you feel about your body is an important ingredient in being confident. How confident can you feel if you’re walking around in a body you hate? Or if you don’t hate it, you spend a lot of time ‘talking smack’ about it. That works against your natural confidence.How to Love …
For the last several months I have not been able to do a whole lot with my arms because of my carpal tunnel and now I have the fancy lateral epicondylitis, which is a super big word for tennis elbow, and both conditions have been off the hook. And the state of my arms falls into …
I can’t wait for you to get into how yoga can lead to radical self care. Today’s guest is fiyah! When Rev. Shelley visited her first yoga studio, she crawled away. While she had been interested in yoga for a long time, the reality of being ‘othered’ in her first attempt to learn yoga stopped …
I am going to give you the best morning routine to avoid feeling like a victim. Lately I’ve been hearing from a number of clients, friends, and family who are feeling like victims. They feel helpless in the face of what’s going on in the world, difficult relationships with friends and family, dissatisfaction with their …
The Best Morning Routine to Avoid Feeling Like a Victim All DayRead More
Jean Haynes stopped by the podcast to share her story as a recovering good girl. She thought it was ok to follow the same path as everyone else when she was young, but when she got older, she found she had lost touch with what she really wanted. And then she had to find the …
Most children know how to punch fear in the throat. When we’re 5, we handle fear like a ninja. As we get older, we forget these skills and start letting fear push us around. Today we’re going to look at 10 lessons from a five-year-old so that you can punch fear in the throat now. …
10 Lessons from a 5-Year Old on Punching Fear in the ThroatRead More
Lee McDonough stops by the podcast to drop some major clarity insights and heaps of encouragement. Her coaching philosophy fuses the principles of Acceptance & Commitment Therapy, Energy Leadership, and mindfulness in order to help her clients excel at their work, feel in control of their careers, and transform their lives. In this episode we …
The Trick to Turning Compassion and Kindness InwardRead More
Self care is powerful for every woman because it’s one of the most overlooked means of changing our lives and it’s one of the most effective tools you can use to improve the lives of the people you love. No, I’m not sleepy, I said self care is something you do for people you love. …
So many people (especially celebrities) seem to be working with a life coach, but they don’t usually tell you why they made that decision. Don’t you wish they would? You probably need more information to decide if working with a coach is something you want to do for yourself. Life coaching is a relatively new …
It’s ok to be who you really are? That’s the topic of discussion in this episode. This week’s guest hardly needs an introduction. The voice, the spirit, and the energy enter the room before she does. Kim Coles is here to say it’s ok to be who you are. No, really. She is handing out permission …
