Confidence

7 Powerful Steps to Quickly Increase Body Confidence

A lot of women were really upset when Cheryl Tiegs, former supermodel and fashion designer, made headlines in February …

I know you want to prevent social media from killing your confidence. Let me start by saying, in many ways social media …

Where have all our superheroes gone? I'm glad to say, they haven't gone too far away, because Spiderman changed my day! …

I have seen so many articles recently about being introverted and I love it! We are so often misunderstood. Being …

Many people who are happy diet and exercise, but many unhappy people also diet and exercise. So the question remains: Do …

As women, we often carry the weight of the world on our shoulders, and we seem to carry around a lot more self-doubt …

If you watch the movies you might reach the conclusion that confident women were just born that way. Or you might …

We have all heard the old saying that beauty comes from within, and that is especially true for the plus-size woman. …

Do you need to defeat self-doubt? Do you often second-guess decisions or assume negative outcomes from future events? We …

Many people want to overcome shyness. When we were young, being shy might have been considered sweet or cute. For some …

Late last year I found out that one of my favorite drinks was actually created by accident. Growing up in New Jersey …

Do you find yourself repeating self-sabotaging behaviors that limit your success? Even when you have identified them as …